Personalized One-on-One Therapy

You Deserve to Be Heard in a Safe, Judgment-Free Space

We all face challenges in life, but you do not have to face them alone. Seeking support from a therapist can be a powerful step toward rediscovering your path. I take a holistic approach to therapy, addressing all aspects of the challenges that you are facing. Together, we will work through past traumas, navigate life transitions, improve relationships, and help you reclaim the connection, freedom, and happiness that you deserve.

Areas of Support:

  • Anxiety

  • Depression

  • Relationship Issues

  • Family Conflict

  • Parenting / Co-Parenting

  • Separation / Divorce

  • Work-Related Stress / Burnout

  • Career Transitions

  • Life Transitions

  • End of Life Care

  • Grief and Loss

  • LGBTQIA+ Identities

  • Body positivity

  • Perfectionism

  • Imposter syndrome

  • Highly Sensitive Persons (HSP)

  • Self-Esteem / Self-doubt

  • Specific phobias

  • Loneliness

  • Post-Traumatic Stress (PTSD) - typically triggered by a single traumatic event, such as a car accident, natural disaster, or violent attack

  • Complex Trauma (CPTSD) - stems from prolonged or repeated trauma, such as ongoing abuse or neglect, often in situations where escape is difficult or impossible

  • Toxic Shame / Guilt

  • Intrusive Thoughts and/or Self-Harm